2661 Episodo

  1. Focus Your Mind

    Publicado: 11/11/2020

  2. Be. Here. Now.

    Publicado: 10/11/2020

  3. Feel More Confident

    Publicado: 9/11/2020

  4. Breathing to Lower Stress In Your Body

    Publicado: 9/11/2020

  5. Just Breathe

    Publicado: 8/11/2020

  6. Put Closure On This Week

    Publicado: 7/11/2020

  7. Improve Your Mental Health

    Publicado: 6/11/2020

  8. Getting Through Another Day

    Publicado: 5/11/2020

  9. Getting Through Today

    Publicado: 4/11/2020

  10. Release Fear

    Publicado: 2/11/2020

  11. Gratitude Affirmation

    Publicado: 2/11/2020

  12. Gratitude to Improve Your Mental Health

    Publicado: 1/11/2020

  13. Restore Your Trust in the World

    Publicado: 30/10/2020

  14. Confidence

    Publicado: 29/10/2020

  15. Staying Present

    Publicado: 29/10/2020

  16. Let Go of Fear

    Publicado: 28/10/2020

  17. Compassion

    Publicado: 27/10/2020

  18. Affirmation to Trust in Life

    Publicado: 25/10/2020

  19. Trust the Process of Life

    Publicado: 25/10/2020

  20. Being Present

    Publicado: 23/10/2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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