820 Episodo

  1. EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing

    Publicado: 18/5/2024

  2. EP: 546 - You're ready to stop binge eating but there is fear

    Publicado: 17/5/2024

  3. EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍

    Publicado: 16/5/2024

  4. EP: 544 - Choosing self compassion over judgment when ending binge eating

    Publicado: 15/5/2024

  5. EP: 543 - 3 KEYS to conquering binge eating!

    Publicado: 14/5/2024

  6. EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating

    Publicado: 13/5/2024

  7. EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!

    Publicado: 12/5/2024

  8. EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer

    Publicado: 11/5/2024

  9. EP: 539 - Being intuitive with exercise & moving your body

    Publicado: 10/5/2024

  10. EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years

    Publicado: 9/5/2024

  11. EP: 537 - If it feels like you MUST give into your binge urges, listen to this!

    Publicado: 8/5/2024

  12. EP: 536 - Master your mind for a BINGE FREE life!

    Publicado: 7/5/2024

  13. EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

    Publicado: 5/5/2024

  14. EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

    Publicado: 2/5/2024

  15. EP: 533 - You are not different. A binge free life is possible for you🍫🎉

    Publicado: 1/5/2024

  16. EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

    Publicado: 30/4/2024

  17. EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

    Publicado: 30/4/2024

  18. EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

    Publicado: 29/4/2024

  19. EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

    Publicado: 28/4/2024

  20. EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie

    Publicado: 27/4/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!