822 Episodo

  1. EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

    Publicado: 30/9/2023

  2. EP: 369 - Stop blaming external factors for why you binge

    Publicado: 29/9/2023

  3. EP: 368 - signs support & accountability are the missing link for you to stop binge eating

    Publicado: 28/9/2023

  4. EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

    Publicado: 27/9/2023

  5. EP: 366 - your checklist to becoming binge free!

    Publicado: 26/9/2023

  6. EP: 365 - are you REALLY doing what it takes to stop binge eating?

    Publicado: 25/9/2023

  7. EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol

    Publicado: 24/9/2023

  8. EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships

    Publicado: 23/9/2023

  9. EP: 362 - How to navigate living with a partner when recovering from binge eating

    Publicado: 22/9/2023

  10. EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't

    Publicado: 21/9/2023

  11. EP:360 - 3 things you can do to stop thinking about food 24/7

    Publicado: 20/9/2023

  12. EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

    Publicado: 19/9/2023

  13. E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

    Publicado: 18/9/2023

  14. EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

    Publicado: 17/9/2023

  15. EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

    Publicado: 16/9/2023

  16. EP: 358 - Get good at being in the present moment no matter how busy life gets

    Publicado: 15/9/2023

  17. EP: 357 - you did "good" with your diet today but are you HAPPY?

    Publicado: 14/9/2023

  18. EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Krist

    Publicado: 13/9/2023

  19. EP: 354 - Day 2: How I stopped binge eating after 10 years

    Publicado: 12/9/2023

  20. EP: 353 - Day 1: How I stopped binge eating after 10 years

    Publicado: 11/9/2023

24 / 42

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!