822 Episodo

  1. EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy

    Publicado: 10/9/2023

  2. EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want

    Publicado: 9/9/2023

  3. EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you

    Publicado: 8/9/2023

  4. EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

    Publicado: 7/9/2023

  5. EP: 348 - answering your questions about all things binge eating!

    Publicado: 6/9/2023

  6. EP: 347 - get out of your mind & into your body

    Publicado: 5/9/2023

  7. EP: 346 - why I stopped trying to change & fix my body

    Publicado: 4/9/2023

  8. EP: 345 - you don't have to settle for an okay relationship with food

    Publicado: 3/9/2023

  9. EP: 344 - there is a big difference between prioritizing your health & dieting

    Publicado: 2/9/2023

  10. EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!

    Publicado: 1/9/2023

  11. EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout

    Publicado: 31/8/2023

  12. EP: 341 - if you believe you need MORE control to stop binge eating, listen to this

    Publicado: 30/8/2023

  13. EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!

    Publicado: 29/8/2023

  14. EP: 339 - I asked Andrew to guess my weight & here is what happened...

    Publicado: 28/8/2023

  15. EP: 338 - the main reasons I stopped binge eating

    Publicado: 27/8/2023

  16. EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day

    Publicado: 26/8/2023

  17. EP: 336 - Being CONSISTENT even when you aren't seeing results yet!

    Publicado: 25/8/2023

  18. EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!

    Publicado: 24/8/2023

  19. EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

    Publicado: 23/8/2023

  20. EP: 333 - ending binge eating is like being in a circus

    Publicado: 22/8/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!