822 Episodo

  1. EP: 332 - 3 reasons you're not restricting but still bingeing!

    Publicado: 21/8/2023

  2. EP: 331 - your BELIEFS about your ability to conquer binge eating matter

    Publicado: 20/8/2023

  3. EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!

    Publicado: 19/8/2023

  4. EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!

    Publicado: 18/8/2023

  5. EP: 327 - This is how being a people pleaser is related to binge eating

    Publicado: 17/8/2023

  6. EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!

    Publicado: 16/8/2023

  7. EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

    Publicado: 15/8/2023

  8. EP: 324 - how healing my body image impacted my relationships & intimate life.

    Publicado: 14/8/2023

  9. EP: 323 - what you DON'T need to be successful in one of my programs!

    Publicado: 13/8/2023

  10. EP: 322 - my story of how I stopped binge eating!

    Publicado: 12/8/2023

  11. EP: 321 - Release the fear of weight gain!

    Publicado: 11/8/2023

  12. EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes

    Publicado: 10/8/2023

  13. EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now

    Publicado: 9/8/2023

  14. EP: 318 - 2 key things required to break free from the diet binge cycle

    Publicado: 8/8/2023

  15. EP: 317 - 2 things that REALLY helped me improve my relationship with food

    Publicado: 7/8/2023

  16. EP: 316 - The REAL reason you don't feel good in your own skin

    Publicado: 6/8/2023

  17. EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making

    Publicado: 5/8/2023

  18. EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!

    Publicado: 4/8/2023

  19. EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach

    Publicado: 3/8/2023

  20. EP: 312 - if you don't LOVE your body right now, listen to this

    Publicado: 2/8/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!