822 Episodo

  1. EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!

    Publicado: 24/2/2023

  2. EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

    Publicado: 23/2/2023

  3. EP: 210 - this is binge eating

    Publicado: 20/2/2023

  4. EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

    Publicado: 17/2/2023

  5. EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

    Publicado: 16/2/2023

  6. EP: 207 - 9 reasons why clients hire me to be their binge eating coach

    Publicado: 14/2/2023

  7. EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset

    Publicado: 10/2/2023

  8. EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

    Publicado: 9/2/2023

  9. EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

    Publicado: 7/2/2023

  10. EP: 203 - Do you really love yourself?

    Publicado: 6/2/2023

  11. EP: 202 - Are you afraid of losing binge eating? It may be your security blanket

    Publicado: 2/2/2023

  12. EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

    Publicado: 31/1/2023

  13. EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!

    Publicado: 26/1/2023

  14. EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…

    Publicado: 25/1/2023

  15. EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

    Publicado: 24/1/2023

  16. EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

    Publicado: 21/1/2023

  17. EP: 196 - What it actually takes to heal your relationship with food

    Publicado: 19/1/2023

  18. EP: 195 - The power of being more PRESENT in your life

    Publicado: 17/1/2023

  19. EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

    Publicado: 14/1/2023

  20. EP: 193 - Rewire your brain to stop binge eating

    Publicado: 13/1/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!