31 Episodo

  1. Overcoming Self-Sabotage: Embrace Success and Find Genuine Contentment

    Publicado: 7/1/2025
  2. Building Emotional Resilience: Thriving with ACT and Self-Education

    Publicado: 9/12/2024
  3. Overcoming the Velvet Rut: Reignite Your Passion and Embrace Change

    Publicado: 29/11/2024
  4. Mastering Focus: From Grasshopper Mind to Purposeful Action

    Publicado: 8/11/2024
  5. Do You Feel Lucky...Well Do ya?

    Publicado: 29/10/2024
  6. Harnessing Associations and Learning for Personal Growth

    Publicado: 15/10/2024
  7. Transformative Power of Expectations and Growth

    Publicado: 9/10/2024
  8. Turning Dreams into Reality: Effective Strategies for Taking Action

    Publicado: 4/9/2024
  9. Transforming Your Life with Small Steps and Two-Minute Habits

    Publicado: 6/8/2024
  10. STRUGGLING WITH BAD HABITS

    Publicado: 15/7/2024
  11. Challenging Self-Defeating Thoughts

    Publicado: 16/6/2024
  12. Increasing Your Success Unlocking Opportunities: Are you Lucky

    Publicado: 6/6/2024
  13. The Perils of Pre-crastination

    Publicado: 18/5/2024
  14. ANXIETY CAN BE AN ASSET

    Publicado: 14/5/2024
  15. Choose to Be Happy

    Publicado: 28/4/2024
  16. Self Efficacy-Can & Can’t Optimizing Self-efficacy.

    Publicado: 6/4/2024
  17. Accountability—don’t set goals without it! The glue that holds our goals together.

    Publicado: 23/3/2024
  18. SWOT Yourself: How taking a personal Inventory can help you succeed

    Publicado: 12/3/2024
  19. Building Self Confidence

    Publicado: 2/3/2024
  20. Vision Board

    Publicado: 25/1/2024

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Down-to-earth, honest, and usable insights, suggestions, and techniques to improve your life and decisions. Decisions set the stage for what you do and don’t do. Everything is a decision, even a decision not to make a decision is a decision. 

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