232 Episodo

  1. [DLL] 168: Family Induced Drinking

    Publicado: 13/12/2023

  2. [DLL] 167: How to Stop Being a Nice-o-holic

    Publicado: 6/12/2023

  3. [DLL] 166: What Is Your Drinking Habit Costing You?

    Publicado: 29/11/2023

  4. [DLL] 165: Handling Hangover Shame

    Publicado: 22/11/2023

  5. [DLL] 164: Why Do You Keep Drinking?

    Publicado: 15/11/2023

  6. [DLL] 163: Elevating Your Standards Around Alcohol

    Publicado: 8/11/2023

  7. [DLL] 162: Mastering Menopause with Esther Blum

    Publicado: 1/11/2023

  8. [DLL] 161: Stop Overdrinking and Start Impressing Yourself

    Publicado: 25/10/2023

  9. [DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy

    Publicado: 18/10/2023

  10. [DLL] 159: Intermittent Fasting (Part 1): How and Why It Works

    Publicado: 11/10/2023

  11. [DLL] 158: Taking Imperfect Action

    Publicado: 4/10/2023

  12. [DLL] 157: Focus Your Mind

    Publicado: 27/9/2023

  13. [DLL] 156: Justifying Your Drink

    Publicado: 20/9/2023

  14. [DLL] 155: Psychological Flexibility

    Publicado: 13/9/2023

  15. [DLL] 154: Embracing Change

    Publicado: 6/9/2023

  16. Tone in 10 Q&A Webinar

    Publicado: 31/8/2023

  17. [DLL] 153: When Your Drinking Holds You Back

    Publicado: 30/8/2023

  18. [DLL] 152: Your Inputs Shape Your Outputs

    Publicado: 23/8/2023

  19. [DLL] 151: Overcoming Psychological Avoidance

    Publicado: 16/8/2023

  20. [DLL] 150: Drinking and Weight Gain

    Publicado: 9/8/2023

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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