169 Episodo

  1. EP. 48 - The Workout You’re Not Doing & Visualization Tips

    Publicado: 22/12/2022

  2. EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross

    Publicado: 15/12/2022

  3. EP. 46 - 4 Reasons You're Not Getting Faster

    Publicado: 8/12/2022

  4. EP. 45 - Goal-Setting: Everything You Need to Know

    Publicado: 1/12/2022

  5. EP. 44 - What You Need to Know About the Mind

    Publicado: 24/11/2022

  6. EP. 43 - How to Make the Most of Base Building for Runners

    Publicado: 17/11/2022

  7. EP. 42 - How to Find Strength in Struggle | New York City Marathon

    Publicado: 10/11/2022

  8. EP. 41 - The Most Important Factors in Adaptation as an Athlete

    Publicado: 3/11/2022

  9. EP. 40 - Running is Always the Answer | Maddie Maher

    Publicado: 27/10/2022

  10. EP. 39 - The Truth About Running

    Publicado: 20/10/2022

  11. EP. 38 - Lessons You Need to Learn Through Marathon Running

    Publicado: 13/10/2022

  12. EP. 37 - Everything You Need to Know For Your Next Taper

    Publicado: 6/10/2022

  13. EP. 36 - Proven Ways to Build Endurance

    Publicado: 29/9/2022

  14. EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon

    Publicado: 22/9/2022

  15. EP. 34 - Casting Votes In Favor of Safety

    Publicado: 13/9/2022

  16. Why We Left Our Careers & What Happened Next

    Publicado: 6/9/2022

  17. EP. 33 - Avoid These Running Traps!

    Publicado: 30/8/2022

  18. EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training

    Publicado: 23/8/2022

  19. EP. 31 - Training Hacks to Help You PR Your Next Race

    Publicado: 16/8/2022

  20. EP. 30 - The Key to Better Running w/ Jason Fitzgerald

    Publicado: 9/8/2022

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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