85 Episodo

  1. Creating Freedom WITH Structure To Heal Your Emotional Eating

    Publicado: 1/8/2024

  2. The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins

    Publicado: 25/7/2024

  3. How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating

    Publicado: 18/7/2024

  4. Breaking Free from Perfection Through Nutrition with Dr. Jen Haley

    Publicado: 11/7/2024

  5. Being Skinny Is Not the Key to Happiness

    Publicado: 4/7/2024

  6. Balancing Your Energy to Stop Stress Eating in a Busy World

    Publicado: 27/6/2024

  7. Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon

    Publicado: 20/6/2024

  8. Overcoming the Scarcity Mindset Behind Emotional Eating

    Publicado: 13/6/2024

  9. Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum

    Publicado: 6/6/2024

  10. The Connection Between Emotional Eating, Dating and Finding the Right Partner

    Publicado: 30/5/2024

  11. Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing

    Publicado: 23/5/2024

  12. Bite Sized-Pleasure: Integrating Holistic Self-Care

    Publicado: 16/5/2024

  13. You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss

    Publicado: 9/5/2024

  14. Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss

    Publicado: 2/5/2024

  15. Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

    Publicado: 25/4/2024

  16. Getting Vulnerable: My Story With Emotional Eating

    Publicado: 18/4/2024

  17. Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss

    Publicado: 11/4/2024

  18. Breaking Free from Weight Loss Shame and the Diet Culture Stigma

    Publicado: 4/4/2024

  19. The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence

    Publicado: 28/3/2024

  20. The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown

    Publicado: 21/3/2024

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Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com

Visit the podcast's native language site