85 Episodo

  1. The 5 Most Common Triggers for Emotional Eating

    Publicado: 14/3/2024

  2. Embrace Grief and Heal Your Toxic Food Behaviors

    Publicado: 7/3/2024

  3. My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating

    Publicado: 29/2/2024

  4. Why Tracking Macros is a Trauma Response

    Publicado: 22/2/2024

  5. Why Losing Weight Isn't Just About The Numbers On The Scale

    Publicado: 15/2/2024

  6. How Negative Self-Talk Affects Emotional Eating

    Publicado: 8/2/2024

  7. Losing Weight Through Intentional Eating

    Publicado: 1/2/2024

  8. Getting Support With Your Weight Loss Journey

    Publicado: 25/1/2024

  9. Falling In Love With Eating (While Losing 40 Pounds!)

    Publicado: 18/1/2024

  10. Overcoming Two Decades of Emotional Eating with My Client Katie Hoover

    Publicado: 11/1/2024

  11. Stop People-Pleasing and Create Boundaries For Lasting Weight Loss

    Publicado: 4/1/2024

  12. How Your Energetic Identity Affects Weight Loss

    Publicado: 28/12/2023

  13. Avoiding the Trap of Mindless Eating

    Publicado: 15/12/2023

  14. Learning to Love My Body (with guest Alexa Cawley)

    Publicado: 12/12/2023

  15. 5 Keys To Accepting Your Body and Loving Food

    Publicado: 12/12/2023

  16. Mindset Blocks That Lead To Emotional Eating Behaviors

    Publicado: 12/12/2023

  17. Weight Loss Isn't About Counting Calories

    Publicado: 12/12/2023

  18. How To Stop Emotionally Eating From The Hustle Culture Lifestyle

    Publicado: 12/12/2023

  19. Navigating The Holiday Eating Frenzy and Temptations

    Publicado: 12/12/2023

  20. Stop Using Food to Feel Connected

    Publicado: 12/12/2023

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Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com

Visit the podcast's native language site