159 Episodo

  1. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

    Publicado: 21/12/2022

  2. Ten Minute Tips #25: What's So Special About "Zone 2"?

    Publicado: 5/12/2022

  3. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

    Publicado: 15/11/2022

  4. 400k: AMA

    Publicado: 3/11/2022

  5. Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

    Publicado: 26/10/2022

  6. Ten Minute Tips #24: You Are Not Your CTL

    Publicado: 15/10/2022

  7. Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

    Publicado: 29/9/2022

  8. Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

    Publicado: 16/9/2022

  9. Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

    Publicado: 5/9/2022

  10. Ten Minute Tips #23: How Much FTP Training Is Too Much?

    Publicado: 29/8/2022

  11. Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

    Publicado: 15/8/2022

  12. Ten Minute Tips #22: Training Myths, Part 2

    Publicado: 2/8/2022

  13. Perspectives #16: Experiment vs Experience, with Marinus Petersen

    Publicado: 21/7/2022

  14. Ten Minute Tips #21: Individualization Is Why It Always Depends

    Publicado: 8/7/2022

  15. Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli

    Publicado: 23/6/2022

  16. Ten Minute Tips #20: Training Myths, Part 1

    Publicado: 14/6/2022

  17. Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

    Publicado: 3/6/2022

  18. Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

    Publicado: 25/5/2022

  19. 300k: Time Crunched Training

    Publicado: 18/5/2022

  20. Perspectives #13: Overtraining Sucks, with Katie Aman

    Publicado: 11/5/2022

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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