159 Episodo

  1. Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke

    Publicado: 28/4/2022

  2. Ten Minute Tips #19: FTP Testing Shortcuts

    Publicado: 20/4/2022

  3. Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

    Publicado: 5/4/2022

  4. NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance

    Publicado: 1/4/2022

  5. Perspectives #10: A Guide To Time Trialing, with Cory Lockwood

    Publicado: 28/3/2022

  6. Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch

    Publicado: 17/3/2022

  7. Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

    Publicado: 5/3/2022

  8. Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar

    Publicado: 21/2/2022

  9. Perspectives #8: Why It's Hard To Rest, with Patrick Smith

    Publicado: 15/2/2022

  10. 2021 Best of Instagram AMA Questions

    Publicado: 8/2/2022

  11. Ten Minute Tips #18: Metrics Are Not Fitness

    Publicado: 29/1/2022

  12. Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

    Publicado: 20/1/2022

  13. Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney

    Publicado: 10/1/2022

  14. Ten Minute Tips #16: Can Functional Training Get Too Functional?

    Publicado: 5/1/2022

  15. Watts Doc #35: Fatmax Fallacies

    Publicado: 15/12/2021

  16. Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson

    Publicado: 9/12/2021

  17. Perspectives #5: Coaching the Process, with Cory Lockwood

    Publicado: 30/11/2021

  18. Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

    Publicado: 25/11/2021

  19. 200k: The Best And Worst Workouts

    Publicado: 22/11/2021

  20. Watts Doc #34: Why Keto Is Not The Diet You're Looking For

    Publicado: 15/11/2021

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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