Empirical Cycling Podcast
Un pódcast de Empirical Cycling
159 Episodo
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Ten Minute Tips #14: Sets and Reps for Strength Training
Publicado: 10/11/2021 -
Ten Minute Tips #13: What Strength Exercises Should You Do?
Publicado: 3/11/2021 -
Ten Minute Tips #12: Getting Into Strength Training
Publicado: 26/10/2021 -
Perspectives #4: High Functioning Lunatics, with Patrick Smith
Publicado: 19/10/2021 -
Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
Publicado: 9/10/2021 -
Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
Publicado: 27/9/2021 -
Watts Doc #32: What Is Aerobic? Fats vs Carbs
Publicado: 3/8/2021 -
Instagram and Reddit AMA!
Publicado: 14/7/2021 -
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
Publicado: 10/5/2021 -
Watts Doc #31: How and Why We Burn Carbs
Publicado: 2/3/2021 -
Ten Minute Tips #11: Integrating Physiology Into Coaching
Publicado: 24/2/2021 -
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
Publicado: 14/2/2021 -
Watts Doc #30: What Limits Fat Use
Publicado: 26/1/2021 -
Watts Doc #29: Why Fat Oxidation Is Anaerobic
Publicado: 13/1/2021 -
2020 Best of Instagram AMA Questions
Publicado: 23/12/2020 -
Ten Minute Tips #10: How To Read A Scientific Paper
Publicado: 17/12/2020 -
Watts Doc #28: Why HIT May Not Make You Faster
Publicado: 5/12/2020 -
Watts Doc #27: Training Repeated Sprint Ability
Publicado: 26/11/2020 -
100k AMA
Publicado: 26/10/2020 -
Ten Minute Tips #9: Drills To Hone Your Sprint Technique
Publicado: 20/10/2020
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
