159 Episodo

  1. Ten Minute Tips #8: Back Squat Stance

    Publicado: 11/10/2020

  2. Ten Minute Tips #7: Breathing For Heavy Lifting

    Publicado: 7/10/2020

  3. Watts Doc #26: FTP Testing Revisited

    Publicado: 14/9/2020

  4. Watts Doc #25: Everesting Training and Preparation

    Publicado: 9/9/2020

  5. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

    Publicado: 2/8/2020

  6. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

    Publicado: 21/7/2020

  7. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

    Publicado: 15/7/2020

  8. Student Union #2: East Coast Roundtable

    Publicado: 13/7/2020

  9. Watts Doc #21: VO2max and The Most Interesting Protein In The World

    Publicado: 3/7/2020

  10. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

    Publicado: 2/6/2020

  11. Watts Doc #19: The VO2max Slow Component Explained

    Publicado: 6/5/2020

  12. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

    Publicado: 26/4/2020

  13. Watts Doc #17: Why We Really Make Lacate

    Publicado: 7/4/2020

  14. Training and Season Planning of Pandemic Proportions

    Publicado: 24/3/2020

  15. The Watts Doc #16: Listener Questions on FTP Training

    Publicado: 2/3/2020

  16. Ten Minute Tips #6: ATP and Disequilibrium

    Publicado: 14/2/2020

  17. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Publicado: 27/1/2020

  18. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Publicado: 23/12/2019

  19. The Watts Doc #14: Effective FTP Training

    Publicado: 11/12/2019

  20. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Publicado: 26/11/2019

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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