159 Episodo

  1. Ten Minute Tips #3: Bro Science

    Publicado: 7/11/2019

  2. Watts Doc #13: What's So Radical About Oxygen?

    Publicado: 27/10/2019

  3. The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?

    Publicado: 2/10/2019

  4. Ten Minute Tips #2: Homemade Hydration Mix

    Publicado: 5/9/2019

  5. The Watts Doc #11: FTP vs VO2max

    Publicado: 27/8/2019

  6. Ten Minute Tips #1: Training For Cyclocross Season

    Publicado: 7/8/2019

  7. Race Report: 2019 Cascade Classic

    Publicado: 1/8/2019

  8. The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

    Publicado: 22/7/2019

  9. The Watts Doc #9: Strength, Endurance, and the Size Principle

    Publicado: 28/6/2019

  10. Student Union #1: Collegiate Nationals and The Art Of The TTT

    Publicado: 13/6/2019

  11. The Watts Doc #8: FTP vs Critical Power

    Publicado: 4/6/2019

  12. The Watts Doc #7: What Is Base Really?

    Publicado: 24/5/2019

  13. The Watts Doc #6: Lactate Myths and Truths

    Publicado: 7/5/2019

  14. Talking To Ashton Lambie

    Publicado: 27/4/2019

  15. The Watts Doc #5: Can You Lift Heavy While Endurance Training?

    Publicado: 21/4/2019

  16. The Watts Doc #4: How High Intensity Interval Training Makes You Faster

    Publicado: 12/4/2019

  17. The Watts Doc #3: Is There Anything Special About 2x20?

    Publicado: 6/4/2019

  18. The Watts Doc #2: Why You're Training Too Hard For Criteriums

    Publicado: 1/4/2019

  19. The Watts Doc #1: FTP Testing

    Publicado: 24/3/2019

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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