Fast Talk
Un pódcast de Fast Talk Labs - Jueves
406 Episodo
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307: Favorite Workouts—Comparing Different Approaches
Publicado: 22/2/2024 -
Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
Publicado: 20/2/2024 -
306: The Relationship Between Sleep, Diet, and Exercise
Publicado: 15/2/2024 -
305: What It Takes to Be an Olympic Triathlete
Publicado: 8/2/2024 -
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Publicado: 6/2/2024 -
304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
Publicado: 1/2/2024 -
303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Publicado: 25/1/2024 -
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Publicado: 23/1/2024 -
302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
Publicado: 18/1/2024 -
301: How to Keep Your Back Healthy and Pain Free on the Bike
Publicado: 11/1/2024 -
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
Publicado: 9/1/2024 -
300: The 300th Episode!
Publicado: 4/1/2024 -
299: Revisiting Episode 3: How to Structure Your Training Plan
Publicado: 28/12/2023 -
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Publicado: 26/12/2023 -
298: The Health Impacts from Breathing Particulate Matter
Publicado: 21/12/2023 -
297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
Publicado: 14/12/2023 -
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Publicado: 12/12/2023 -
296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Publicado: 7/12/2023 -
295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
Publicado: 30/11/2023 -
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
Publicado: 28/11/2023
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
