84 Episodo

  1. why you should celebrate the small stuff

    Publicado: 22/11/2023

  2. how exercise saved my life

    Publicado: 15/11/2023

  3. how to move on from a breakup

    Publicado: 11/11/2023

  4. the dark side of social media

    Publicado: 25/10/2023

  5. don’t procrastinate your mental health

    Publicado: 18/10/2023

  6. how to cope with change

    Publicado: 4/10/2023

  7. are you healing or distracting?

    Publicado: 30/9/2023

  8. what is anxiety?

    Publicado: 27/9/2023

  9. how to feel your feelings

    Publicado: 9/9/2023

  10. what is depression?

    Publicado: 2/9/2023

  11. the easiest ways to improve your mental health

    Publicado: 26/8/2023

  12. 4 ways to rest and be happier

    Publicado: 19/8/2023

  13. how to find your good feelings

    Publicado: 29/7/2023

  14. how to ACTUALLY help your mental health

    Publicado: 15/7/2023

  15. how to deal with anxiety

    Publicado: 26/6/2023

  16. the importance of quiet

    Publicado: 11/6/2023

  17. how to nurture your inner child

    Publicado: 7/6/2023

  18. how to get unstuck

    Publicado: 27/5/2023

  19. dealing with insecurity

    Publicado: 22/4/2023

  20. your feelings are not your reality

    Publicado: 15/4/2023

3 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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