84 Episodo

  1. you are NOT broken

    Publicado: 25/3/2023

  2. don’t become obsessed with sadness

    Publicado: 22/3/2023

  3. how your phone is ruining your mental health

    Publicado: 11/3/2023

  4. how to start your mental health journey

    Publicado: 3/3/2023

  5. why you need to be selfish

    Publicado: 25/2/2023

  6. how to heal your mental health

    Publicado: 18/2/2023

  7. why you need to REST

    Publicado: 11/2/2023

  8. how to deal with loneliness

    Publicado: 28/1/2023

  9. self care advice from a REAL therapist

    Publicado: 14/1/2023

  10. your feelings do not define you

    Publicado: 7/1/2023

  11. your brain is LYING to you about your mental health

    Publicado: 17/12/2022

  12. this mental health advice changed my life

    Publicado: 10/12/2022

  13. improve your life with mental health

    Publicado: 3/12/2022

  14. how to learn from your bad feelings

    Publicado: 26/11/2022

  15. why you need to be patient with your mental health

    Publicado: 19/11/2022

  16. how to stop being so hard on yourself

    Publicado: 12/11/2022

  17. how to have a healthier relationship with your feelings

    Publicado: 5/11/2022

  18. why sadness makes you feel guilty

    Publicado: 29/10/2022

  19. why YOU should talk about your feelings

    Publicado: 21/10/2022

  20. why sadness is comfortable

    Publicado: 15/10/2022

4 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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