First This

142 Episodo

1. Sensation Meditation

   Publicado: 13/11/2023
2. Learning To Receive

   Publicado: 6/11/2023
3. Back In Your Body

   Publicado: 30/10/2023
4. Not Setting The Table

   Publicado: 23/10/2023
5. Monkey Mind

   Publicado: 16/10/2023
6. Subtle Sensations

   Publicado: 9/10/2023
7. You're Not Trying To Do Nothing

   Publicado: 2/10/2023
8. Why Be Present

   Publicado: 25/9/2023
9. A Meditation To Lessen Pain

   Publicado: 18/9/2023
10. Self-Compassion

    Publicado: 11/9/2023
11. We'll See

    Publicado: 4/9/2023
12. Teeny Tiny Pep Talk

    Publicado: 28/8/2023
13. Walking the Path

    Publicado: 21/8/2023
14. Level of Awareness

    Publicado: 14/8/2023
15. Middle Distance

    Publicado: 7/8/2023
16. Peace, peace, peace

    Publicado: 31/7/2023
17. Gratitude Practice

    Publicado: 24/7/2023
18. Make friends with your brain

    Publicado: 17/7/2023
19. It only has to make sense to you.

    Publicado: 10/7/2023
20. Joy division

    Publicado: 3/7/2023