The Dr. Shannon Show
Un pódcast de Dr. Shannon Ritchey, PT, DPT
257 Episodo
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#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Publicado: 12/9/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Publicado: 6/9/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Publicado: 5/9/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Publicado: 30/8/2024 -
#181: Does strength training make you leaner?
Publicado: 29/8/2024 -
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Publicado: 22/8/2024 -
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Publicado: 16/8/2024 -
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
Publicado: 15/8/2024 -
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
Publicado: 8/8/2024 -
#177: Training your nervous system with Dr. Eric Cobb
Publicado: 1/8/2024 -
#176: Nutrition and breastfeeding with Dani Patton
Publicado: 25/7/2024 -
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Publicado: 18/7/2024 -
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
Publicado: 11/7/2024 -
#173: Your nervous system & fitness part 2: safety and stability
Publicado: 4/7/2024 -
#172: Your nervous system & fitness part 1: Central nervous system fatigue
Publicado: 27/6/2024 -
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Publicado: 20/6/2024 -
#170: What to do if you're exercising hard but not losing weight
Publicado: 13/6/2024 -
#169: How to balance exercise and cortisol
Publicado: 6/6/2024 -
#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
Publicado: 30/5/2024 -
#167: Short workouts and exercise snacks
Publicado: 23/5/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
