The Dr. Shannon Show
Un pódcast de Dr. Shannon Ritchey, PT, DPT
257 Episodo
-
#166: Does more sweat = better results?
Publicado: 16/5/2024 -
#165: Improving metabolic flexibility for lasting results
Publicado: 9/5/2024 -
#164: Why more fatiguing workouts aren't more effective
Publicado: 2/5/2024 -
#163: Pre/post workout nutrition with Hope Brandt, RD
Publicado: 25/4/2024 -
#162: Super-responders and non-responders to exercise
Publicado: 18/4/2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Publicado: 11/4/2024 -
#160: Maintenance
Publicado: 4/4/2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Publicado: 28/3/2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Publicado: 21/3/2024 -
#157: How to exercise in your 30s to age well
Publicado: 14/3/2024 -
#156: Spot treating fat and cellulite
Publicado: 7/3/2024 -
#155: Why you don't have to squat to be functional
Publicado: 29/2/2024 -
#154: Exercising with PCOS
Publicado: 22/2/2024 -
#153: How muscle REALLY affects your metabolism
Publicado: 15/2/2024 -
#152: The optimal volume for muscle growth for women
Publicado: 8/2/2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Publicado: 1/2/2024 -
#150: HIIT and longevity
Publicado: 25/1/2024 -
#149: Is walking "enough" for cardio?
Publicado: 18/1/2024 -
#148: Do women really need zone two cardio?
Publicado: 11/1/2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Publicado: 4/1/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
