The Dr. Shannon Show

257 Episodo

1. #146: Metabolic adaptation and fitness challenges

   Publicado: 28/12/2023
2. #145: Do heavy weights "bulk" and does Pilates "tone"?

   Publicado: 21/12/2023
3. #144: Nutrition and exercise for fertility

   Publicado: 14/12/2023
4. #143: How and when to take a deload week

   Publicado: 7/12/2023
5. #142: Are "functional exercises" necessary?

   Publicado: 30/11/2023
6. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

   Publicado: 23/11/2023
7. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

   Publicado: 16/11/2023
8. #139: The psychology of habit forming for body recomposition

   Publicado: 9/11/2023
9. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

   Publicado: 2/11/2023
10. #137: Carb cycling with Esosa Osagiede, RD

    Publicado: 26/10/2023
11. #136: How does overexercise affect hormones?

    Publicado: 19/10/2023
12. #135: How should men and women train differently?

    Publicado: 12/10/2023
13. #134: Building muscle during pregnancy

    Publicado: 5/10/2023
14. #133: Productive vs. unproductive stress

    Publicado: 28/9/2023
15. #132: Are low-impact workouts really more effective?

    Publicado: 21/9/2023
16. #131: Where is your calorie burn plateau?

    Publicado: 14/9/2023
17. #130: The timeline of results for body recomposition

    Publicado: 7/9/2023
18. #129: The "afterburn effect..." is it real?

    Publicado: 31/8/2023
19. #128: Feeling "bigger" after strength training? Here's why.

    Publicado: 24/8/2023
20. #127: How to exercise to improve your skin

    Publicado: 17/8/2023