The Dr. Shannon Show

257 Episodo

1. #126: How to use (and how NOT to use) fitness wearables

   Publicado: 10/8/2023
2. #125: How soreness affects your results

   Publicado: 3/8/2023
3. #124: How to train given your genetic predispositions

   Publicado: 27/7/2023
4. #123: Keep your brain young with Dr. Julie Fratantoni

   Publicado: 20/7/2023
5. #122: How to cycle sync while still building muscle

   Publicado: 13/7/2023
6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Publicado: 6/7/2023
7. #120: Payton's personal story with an autoimmune diagnosis

   Publicado: 29/6/2023
8. #119: Is cardio interfering with body composition improvements?

   Publicado: 22/6/2023
9. #118: How and why to manage fatigue for better results

   Publicado: 15/6/2023
10. #117: How to improve chronic inflammation

    Publicado: 8/6/2023
11. #116: Fear of gaining weight from doing less

    Publicado: 1/6/2023
12. #115: Nervous system tools to improve your results

    Publicado: 25/5/2023
13. #114: Do women HAVE to lift heavy?

    Publicado: 18/5/2023
14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Publicado: 11/5/2023
15. #112: Is cardio making your stress better or worse?

    Publicado: 4/5/2023
16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Publicado: 27/4/2023
17. #110: Tools to improve muscle activation & results from training

    Publicado: 20/4/2023
18. #109: How to train your nervous system

    Publicado: 13/4/2023
19. #108: Nutrition and leanness with Hope Brandt, RD

    Publicado: 6/4/2023
20. #107: Exercise and leanness

    Publicado: 30/3/2023