Food, We Need To Talk
Un pódcast de Juna Gjata - Lunes
146 Episodo
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Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Publicado: 5/8/2024 -
The Shocking Way Japan Solved the Obesity Crisis
Publicado: 29/7/2024 -
The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
Publicado: 22/7/2024 -
Dark Chocolate, Mindful Eating, and Avocado Toast
Publicado: 15/7/2024 -
Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Publicado: 8/7/2024 -
Sleep Divorce, Melatonin, Watching TV Before Bed and More
Publicado: 1/7/2024 -
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
Publicado: 24/6/2024 -
Plastic, Detergents, and Air Purifiers
Publicado: 17/6/2024 -
Why Autoimmune Diseases Are on the Rise
Publicado: 10/6/2024 -
Ozempic, Addiction, Glucose Monitoring and More
Publicado: 3/6/2024 -
Overcoming Cravings and the Habit of Overeating with Jud Brewer
Publicado: 27/5/2024 -
The Truth About Olive Oil
Publicado: 20/5/2024 -
The Truth About Superfoods and Antioxidants with Mauro Serafini
Publicado: 13/5/2024 -
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
Publicado: 6/5/2024 -
The Science of Cooking Well with J. Kenji Lopez-Alt
Publicado: 29/4/2024 -
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
Publicado: 22/4/2024 -
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
Publicado: 15/4/2024 -
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
Publicado: 1/4/2024 -
The Most Cited Nutritionist in the World
Publicado: 18/3/2024 -
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Publicado: 4/3/2024
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
