Food, We Need To Talk
Un pódcast de Juna Gjata - Lunes
146 Episodo
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
Publicado: 19/2/2024 -
You Binged... Now What?
Publicado: 12/2/2024 -
Misconceptions About Eating Disorders, Orthorexia, and More
Publicado: 5/2/2024 -
The Most Important Thing You Can Do to Live Longer
Publicado: 22/1/2024 -
Overcoming Gym Anxiety
Publicado: 16/1/2024 -
The Complicated Reality of Plant-Based "Meat"
Publicado: 15/1/2024 -
Should We Be Worried About Salt?
Publicado: 8/1/2024 -
Why You Need a Good "Why"
Publicado: 3/1/2024 -
How to Create Consistency
Publicado: 2/1/2024 -
How to Set Goals to Succeed
Publicado: 1/1/2024 -
The Shocking Truth About Artificial Sweeteners
Publicado: 1/1/2024 -
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
Publicado: 25/12/2023 -
Fiber Hacks + the Dangers of Fiber Supplements
Publicado: 19/12/2023 -
Everything You Need to Know About the Microbiome
Publicado: 11/12/2023 -
What We Can Learn from Top Athletes ft. Ben Bergeron
Publicado: 27/11/2023 -
Eddie's Therapy (AKA Health Coaching) Session
Publicado: 20/11/2023 -
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
Publicado: 13/11/2023 -
Why We Don't Know Enough About Women's Health
Publicado: 6/11/2023 -
A "Healthy" Pregnancy
Publicado: 30/10/2023 -
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
Publicado: 23/10/2023
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
