146 Episodo

  1. The Misconceptions and Myths of Menopause

    Publicado: 16/10/2023

  2. Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

    Publicado: 9/10/2023

  3. The Episode About Periods

    Publicado: 2/10/2023

  4. How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

    Publicado: 25/9/2023

  5. Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

    Publicado: 18/9/2023

  6. Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

    Publicado: 11/9/2023

  7. How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

    Publicado: 4/9/2023

  8. Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

    Publicado: 28/8/2023

  9. Exercise Is Not About “Not Being Fat” ft. Andy Galpin

    Publicado: 21/8/2023

  10. Our Meditation Journeys + Eddie Is a Black Belt?!

    Publicado: 14/8/2023

  11. Food We Need to Talk... in Person!!!

    Publicado: 7/8/2023

  12. Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    Publicado: 31/7/2023

  13. What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

    Publicado: 24/7/2023

  14. Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

    Publicado: 17/7/2023

  15. Is The Food You're Eating Making You Depressed?

    Publicado: 10/7/2023

  16. Come Meet Us in Person!!! (Our First Live Event)

    Publicado: 3/7/2023

  17. Finally... The Protein Episode

    Publicado: 26/6/2023

  18. The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

    Publicado: 12/6/2023

  19. Getting Summer Ready - Trailer!

    Publicado: 5/6/2023

  20. Update! (Book and podcast!)

    Publicado: 26/4/2023

5 / 8

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site