Food, We Need To Talk
Un pódcast de Juna Gjata - Lunes
146 Episodo
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The Magic of NON-Exercise
Publicado: 27/3/2023 -
The Uncontroversial Truth About Nutrition
Publicado: 20/3/2023 -
Disordered Eating or Eating Disorder
Publicado: 13/3/2023 -
This Is Your Brain on Cheesecake
Publicado: 6/3/2023 -
The Truth About Alcohol (An Update)
Publicado: 27/2/2023 -
The Science of a Happy and Meaningful Life ft. Dacher Keltner
Publicado: 20/2/2023 -
OZEMPIC - The "Magical" Weight Loss Drug
Publicado: 6/2/2023 -
We Wrote a Book!!!
Publicado: 26/1/2023 -
Resolutions - Is Coffee *Actually* Healthy?
Publicado: 23/1/2023 -
Resolutions - Is Alcohol *Actually* Healthy?
Publicado: 16/1/2023 -
Resolutions - Is Sugar *Actually* Unhealthy?
Publicado: 9/1/2023 -
The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
Publicado: 2/1/2023 -
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Publicado: 26/12/2022 -
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Publicado: 12/12/2022 -
The Health Effects of Being Called "Fat"
Publicado: 28/11/2022 -
Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Publicado: 14/11/2022 -
Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
Publicado: 31/10/2022 -
Where Does the Fat Go? (And Other Concerns)
Publicado: 17/10/2022 -
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Publicado: 3/10/2022 -
Sleep, Weight Gain, Eating, and Health
Publicado: 19/9/2022
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
