146 Episodo

  1. Is the Freshman 15 a Real Thing?

    Publicado: 5/9/2022

  2. Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A

    Publicado: 22/8/2022

  3. A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt

    Publicado: 8/8/2022

  4. Stress, Eating, and Weight

    Publicado: 25/7/2022

  5. How to Create Habits and Hack Your Health

    Publicado: 11/7/2022

  6. From "Fat Is In" to "Slim-Thick" - A History of Dieting

    Publicado: 27/6/2022

  7. Be Kind...Even To Yourself

    Publicado: 13/6/2022

  8. Here's What We Do Agree On About Nutrition

    Publicado: 30/5/2022

  9. The Magic of NON-Exercise

    Publicado: 16/5/2022

  10. Is Your Body Working Against You?

    Publicado: 2/5/2022

  11. The Surprising Secrets of Your Metabolism

    Publicado: 18/4/2022

  12. Is It Really Just About the Calories?

    Publicado: 4/4/2022

  13. First Listen - We're Back!

    Publicado: 21/3/2022

  14. Your Body, Your Self

    Publicado: 9/3/2020

  15. Disordered Eating And Eating Disorders

    Publicado: 24/2/2020

  16. Supplements And Snake Oils

    Publicado: 17/2/2020

  17. Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

    Publicado: 10/2/2020

  18. Stress, Stress, Stress and Your Waistline

    Publicado: 3/2/2020

  19. Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More

    Publicado: 27/1/2020

  20. Am I Destined To Be This Size?

    Publicado: 20/1/2020

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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