Hale(y)ness
Un pódcast de Haley Cordova
95 Episodo
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Change Starts When You Decide that it Does
Publicado: 26/5/2025 -
Appreciating Every Phase & Being Grateful for Contrast
Publicado: 19/5/2025 -
You Only Live Once- Are you caring for yours?
Publicado: 12/5/2025 -
Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!
Publicado: 5/5/2025 -
Planning to be Prepared- Embodying Self Trust for Success
Publicado: 29/4/2025 -
Gym Anxiety
Publicado: 21/4/2025 -
Who Are You Reporting To?
Publicado: 14/4/2025 -
Navigating “Bad” Body Image
Publicado: 7/4/2025 -
Grace Doesn’t Stop w You- Taking Your Own Advice
Publicado: 31/3/2025 -
All or Nothing Thinking Gives You Nothing
Publicado: 24/3/2025 -
How to Find Your Silver Lining
Publicado: 17/3/2025 -
A Simple Tool to Guide You Through (actually) Changing Your Behavior
Publicado: 10/3/2025 -
Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!
Publicado: 3/3/2025 -
This Isn’t About You: How to De-Center Yourself into Motivation
Publicado: 24/2/2025 -
Your Skepticism Around Good Things is Making You Miserable
Publicado: 17/2/2025 -
Honest Chat: An Overachiever’s Struggle w Satisfaction
Publicado: 10/2/2025 -
Your Words Matter- Enhancing Self Talk to Influence Behavior
Publicado: 3/2/2025 -
Change the Way You View Challenge
Publicado: 27/1/2025 -
You Ain’t About it Fr- Embracing Challenge to Stay Motivated
Publicado: 20/1/2025 -
How to Enjoy the Process of Reaching Goals (pt 2)
Publicado: 13/1/2025
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
