95 Episodo

  1. My Ins & Outs to Improve my Life

    Publicado: 14/11/2023

  2. Nothing Changes, if Nothing Changes

    Publicado: 7/11/2023

  3. Finding What Works for You

    Publicado: 31/10/2023

  4. Substitutions: The Key to Success

    Publicado: 23/10/2023

  5. Self Care: Beyond the Basics

    Publicado: 15/10/2023

  6. Unlearning Perfectionism

    Publicado: 9/10/2023

  7. The Powers of Momentum

    Publicado: 25/9/2023

  8. How Things Feel VS How They Look

    Publicado: 5/9/2023

  9. Overcoming Food Guilt

    Publicado: 22/8/2023

  10. Gym Advice I Wish I Knew

    Publicado: 15/8/2023

  11. Feeling Guilty for Rest

    Publicado: 9/8/2023

  12. Confidence 101

    Publicado: 1/8/2023

  13. Vulnerability Will Change Your Life

    Publicado: 28/7/2023

  14. My Relationship with Diet and Exercise

    Publicado: 19/7/2023

  15. Hale(y)ness (Trailer)

    Publicado: 19/7/2023

5 / 5

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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