HEALTH BY M the podcast
Un pódcast de Matilde Wergeland
76 Episodo
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38. Walking Meditation For Appreciation
Publicado: 6/12/2024 -
70. Life Update, Reiki & Tips
Publicado: 28/11/2024 -
69. How To Find Our Path
Publicado: 14/11/2024 -
68. 7 Things I Do To Boost My Immune System
Publicado: 7/11/2024 -
67. HEALTH BY M Reiki is finally here
Publicado: 1/11/2024 -
66. Life update & Counting Calories
Publicado: 24/10/2024 -
65. Summer Break, Tips & Travels
Publicado: 4/7/2024 -
64. LA Health Guide
Publicado: 20/6/2024 -
63. My Reformer Pilates Teacher Training
Publicado: 14/6/2024 -
62. Cut The Chords Meditation
Publicado: 31/5/2024 -
61. Monthly Tips - May
Publicado: 23/5/2024 -
60. Hypnosis News & Client Stories
Publicado: 17/5/2024 -
59. Cleanse-the-mind Meditation for clarity
Publicado: 10/5/2024 -
58. Mexico City Health Guide
Publicado: 2/5/2024 -
57. Monthly Tips - April
Publicado: 26/4/2024 -
56. Sleep Hypnosis
Publicado: 18/4/2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Publicado: 4/4/2024 -
55. 1 Year, Lessons & Life Update
Publicado: 4/4/2024 -
54. Smoothies
Publicado: 29/3/2024 -
53. Monthly Tips - March
Publicado: 22/3/2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
