Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
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TikTok banned #legginglegs, so why do toxic body trends keep spreading?
Publicado: 12/2/2024 -
How to stop work burning-you-out this year
Publicado: 11/2/2024 -
Millenopause; TikTok's animal movement workout; strange hydration hack
Publicado: 8/2/2024 -
Is intuitive intimacy more important than sex?
Publicado: 7/2/2024 -
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
Publicado: 6/2/2024 -
The science behind your bizzaro thoughts
Publicado: 5/2/2024 -
Celeb PT Jono Castano's #45daily fat loss hack is genius
Publicado: 4/2/2024 -
Foods to eat after best-before dates; half marathon craze; divorce warning signs
Publicado: 1/2/2024 -
The episode every Australian needs to hear
Publicado: 31/1/2024 -
21 days to 8 weeks - what’s the best time-frame for fitness goals?
Publicado: 30/1/2024 -
Bonnie Hancock will inspire your next bucket list adventure
Publicado: 28/1/2024 -
Do you suck at staying in the ‘present moment’?
Publicado: 28/1/2024 -
The hottest wellness trends for 2024
Publicado: 25/1/2024 -
Two people, same health goal: why does one achieve it & the other not?
Publicado: 24/1/2024 -
So, why exactly are partner money talks so stressful?
Publicado: 23/1/2024 -
Unlock your extraordinary potential
Publicado: 22/1/2024 -
Sam Wood has an extra special announcement
Publicado: 21/1/2024 -
Yes, here are your fitness trends of 2024
Publicado: 18/1/2024 -
Liz Ellis is a dose of happiness & motivation
Publicado: 17/1/2024 -
A Peloton instructor's refreshing take on impossible-to-achieve goals
Publicado: 16/1/2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
