Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
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Why are polyphenols so good for gut health?
Publicado: 11/3/2024 -
NYT bestselling author Ryan Holiday on using stoicism as a life hack
Publicado: 10/3/2024 -
Postpartum birth debriefs; does penis size matter?; chronoworking
Publicado: 10/3/2024 -
Should you trust Dr Google for mental health advice?
Publicado: 6/3/2024 -
How to have the 'death chat' with your beloveds
Publicado: 5/3/2024 -
The gender exercise gap: why women struggle to exercise
Publicado: 4/3/2024 -
Olympian Jess Fox’s on showing up (not giving up)
Publicado: 3/3/2024 -
Wild cosmetic surgery trend; are plant-based foods healthier?; Gen Z’s ‘Do Not Disturb’ habit
Publicado: 29/2/2024 -
A nutritionist on how much protein you really need
Publicado: 28/2/2024 -
Feeling frazzled? Sounds like you need a creative prescription
Publicado: 27/2/2024 -
Why self-hypnosis works better than ‘manifesting’
Publicado: 26/2/2024 -
The 2-minute trick to fight work fatigue
Publicado: 25/2/2024 -
Hollywood's fave workout; extreme anti-ageing biohacker; grapefruit coffee effect
Publicado: 22/2/2024 -
A neuroscientist on how to know if you’re too emotional
Publicado: 21/2/2024 -
Luke Hines: Is saturated fat really that bad?
Publicado: 20/2/2024 -
Can’t stop checking your phone? Some help…
Publicado: 19/2/2024 -
Michelle Bridges is refreshingly candid about her menopause
Publicado: 18/2/2024 -
'Marry Me Chicken' trend; best exercise for health; no-spend weekends
Publicado: 15/2/2024 -
Celeb chef Sarah Todd is only now processing her childhood trauma
Publicado: 14/2/2024 -
The 3 most difficult relationship conversations
Publicado: 13/2/2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
