Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
-
Summer series: Does a relationship sabbatical actually work?
Publicado: 25/12/2024 -
Summer series: Leah Itsines’ tips for tackling TikTok recipes
Publicado: 22/12/2024 -
Summer series: Liz Ellis is a dose of happiness & motivation
Publicado: 18/12/2024 -
Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis
Publicado: 15/12/2024 -
Summer series: A neuroscientist on how to know if you’re too emotional
Publicado: 11/12/2024 -
Summer series: A 2-minute trick to fight work fatigue
Publicado: 8/12/2024 -
The buzziest health & wellness stories of 2024
Publicado: 5/12/2024 -
Yes, you can finish your year strong
Publicado: 4/12/2024 -
Managing sleep during the festive season
Publicado: 3/12/2024 -
How to be happily single
Publicado: 2/12/2024 -
What evolutionary biology can teach us about our health
Publicado: 1/12/2024 -
New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession
Publicado: 28/11/2024 -
Do you have a circle of influence?
Publicado: 27/11/2024 -
Eating before vs. after training: what’s best?
Publicado: 26/11/2024 -
How to find joy when the world is heavy
Publicado: 25/11/2024 -
The distributing truth about your ‘inner patriarch’
Publicado: 24/11/2024 -
Sauna work meetings; hangexity science; foods for hayfever symptoms
Publicado: 21/11/2024 -
How to actually implement breathwork into your chaotic day
Publicado: 20/11/2024 -
The episode all vulva-owners need to hear
Publicado: 19/11/2024 -
Do this daily for better mobility
Publicado: 18/11/2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
