Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
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Is frozen food actually healthy?
Publicado: 17/11/2024 -
TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction
Publicado: 14/11/2024 -
Would you take MDMA for therapy?
Publicado: 13/11/2024 -
Simple food tweaks for better sleep
Publicado: 12/11/2024 -
Exercise vs. rest: how a pro triathlete finds the right balance
Publicado: 11/11/2024 -
Cheek Media’s Hannah Ferguson unpacks toxic wellness culture
Publicado: 10/11/2024 -
Sex sans politics conundrum; light exposure for longevity; burning incense warning
Publicado: 7/11/2024 -
Eat Pray Love’s Liz Gilbert’s daily habits for personal growth
Publicado: 6/11/2024 -
People, we should be eating the ‘Planeterranean diet’
Publicado: 5/11/2024 -
Exploring kinks: making sexual play spicier
Publicado: 4/11/2024 -
Is cold therapy good for gut health?
Publicado: 3/11/2024 -
One drink a day vs. few on wknd; break-up sex; breast cancer guilt
Publicado: 31/10/2024 -
Pro surfer Laura Enever on what it takes to ride the mega waves
Publicado: 30/10/2024 -
The magic number of tasks for a productive work day
Publicado: 29/10/2024 -
What to eat for optimal hormone health
Publicado: 28/10/2024 -
So, you want to run a half marathon?
Publicado: 27/10/2024 -
Wild wellness trends; oral sex & cancer; reasons why you’re always hungry
Publicado: 24/10/2024 -
Sh*t You Should Care About’s Lucy Blakiston on perfecting social media balance
Publicado: 23/10/2024 -
JLo’s former PT on the most inspiring celeb he’s ever trained
Publicado: 22/10/2024 -
Why are so many young women getting cancer?
Publicado: 21/10/2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
