281 Episodo

  1. Morning Meeting 2: Stop Settling

    Publicado: 11/7/2023

  2. Morning Meeting 1: Leadership

    Publicado: 10/7/2023

  3. Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

    Publicado: 6/7/2023

  4. Our top fat loss tips heading into summer (and beyond)

    Publicado: 29/6/2023

  5. Hot take: Exercise IS a full time job...let us explain

    Publicado: 27/6/2023

  6. Our top tips for better sleep (from parents who get it)

    Publicado: 22/6/2023

  7. Tough Mudder Recap and What Comes Next!

    Publicado: 14/6/2023

  8. Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!

    Publicado: 6/6/2023

  9. Navigating seasons of transition (applicable to parents AND business owners)

    Publicado: 2/6/2023

  10. How to stop turning your health + fitness ON/OFF

    Publicado: 30/5/2023

  11. All things FIBER: Why we consider it the 4th macronutrient

    Publicado: 23/5/2023

  12. How to measure progress when the scale doesn't want to budge

    Publicado: 18/5/2023

  13. Our top 5 tips to navigate summer social events

    Publicado: 16/5/2023

  14. Pros + Cons to working out at home vs at a gym

    Publicado: 12/5/2023

  15. Hard truth: 5 signs it's time to hire a coach

    Publicado: 9/5/2023

  16. Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious

    Publicado: 4/5/2023

  17. HOT TAKE: Is tracking macros obsessive?

    Publicado: 2/5/2023

  18. Experiences Things - Why we didn't get each other birthday gifts this year

    Publicado: 28/4/2023

  19. 5 surprising ways to get more steps in your day

    Publicado: 25/4/2023

  20. Kai's Birth Story + Why I decided on a VBAC

    Publicado: 28/3/2023

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Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com

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