281 Episodo

  1. 104: Sharing our bucket list endeavors: Fitness, Travel + Family!

    Publicado: 1/8/2023

  2. Morning Meeting 17: How To Get 1% Better Every Day

    Publicado: 1/8/2023

  3. Morning Meeting 16: Do You Have An Anxiety Problem, Or Is It A Stress Management Problem?

    Publicado: 31/7/2023

  4. Morning Meeting 15: You Will Never Have This Moment Again

    Publicado: 28/7/2023

  5. 103: A day in our current season of life: Business, Health + Parenting

    Publicado: 27/7/2023

  6. Morning Meeting 14: Effort is the One Thing You Have Control Over

    Publicado: 27/7/2023

  7. Morning Meeting 13: Who Do You Want To Be?

    Publicado: 26/7/2023

  8. 102: What is the most functional training program?

    Publicado: 25/7/2023

  9. Morning Meeting 12: The Power of Reframing | "I Have To" vs "I Get To"

    Publicado: 25/7/2023

  10. Morning Meeting 11: Optimizing Your Children's Health

    Publicado: 24/7/2023

  11. 101: 3 methods to lose weight | Which is right for you?

    Publicado: 21/7/2023

  12. Morning Meeting 10: Mental Health | Why These Practices Are As Important As Your Workouts

    Publicado: 21/7/2023

  13. Morning Meeting 9: Completing Objectives | Re-organize Your Task List to Actually Get Things Done

    Publicado: 20/7/2023

  14. Morning Meeting 8: Movement | Overestimating Our Actual Activity Levels

    Publicado: 19/7/2023

  15. 100: Your child's health is YOUR responsibility.

    Publicado: 18/7/2023

  16. Morning Meeting 7: Accountability | Stop Breaking Promises to Yourself

    Publicado: 18/7/2023

  17. Morning Meeting 6: The Power of Gratitude

    Publicado: 17/7/2023

  18. Morning Meeting 5: Happiness Exists in the Present Moment

    Publicado: 14/7/2023

  19. Morning Meeting 4: Prioritize Yourself and Your Training

    Publicado: 13/7/2023

  20. Morning Meeting 3: Habits Are A Cheat Code

    Publicado: 12/7/2023

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Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com

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