Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Un pódcast de Iris, Meri, & Amy - Lunes
116 Episodo
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Thinking Beyond the Food with Matt Van Der Laar
Publicado: 14/10/2024 -
Fitness Myths: Fruit, Protein Limits, Creatine, & More
Publicado: 7/10/2024 -
Find Your Happy Medium with Coach Peggie Larsen
Publicado: 30/9/2024 -
How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
Publicado: 23/9/2024 -
Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
Publicado: 16/9/2024 -
Managing Nutrition In Unexpected Circumstances & Work Travel
Publicado: 9/9/2024 -
Peaceful Striving with Heather Adams
Publicado: 2/9/2024 -
How to Simplify Calorie Tracking
Publicado: 26/8/2024 -
The Beauty of Strength (& Boredom) with Candace Smith
Publicado: 19/8/2024 -
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
Publicado: 12/8/2024 -
Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
Publicado: 5/8/2024 -
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
Publicado: 29/7/2024 -
The Truth and Danger of MLM with Emily Lynn Paulson
Publicado: 22/7/2024 -
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
Publicado: 15/7/2024 -
Sugar Addiction, Getting Bulky, & Genetics
Publicado: 8/7/2024 -
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
Publicado: 1/7/2024 -
How to Navigate Summer Chaos Nutrition
Publicado: 24/6/2024 -
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
Publicado: 17/6/2024 -
Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski
Publicado: 10/6/2024 -
Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations
Publicado: 3/6/2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
