Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Un pódcast de Iris, Meri, & Amy - Lunes
116 Episodo
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Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
Publicado: 27/5/2024 -
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
Publicado: 20/5/2024 -
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
Publicado: 13/5/2024 -
How We Made Our Lives Suck Less
Publicado: 6/5/2024 -
A Quick Note from Brooke & Iris
Publicado: 1/5/2024 -
Overeating: A Heart to Heart
Publicado: 29/4/2024 -
Tell Yourself Better Stories with Macros Fuel Muscles
Publicado: 22/4/2024 -
Maintenance 101, Reverse Dieting, Diet Breaks
Publicado: 15/4/2024 -
Healthy Aging with Menopause Diet Plan
Publicado: 8/4/2024 -
Tips for Getting in MORE PROTEIN
Publicado: 1/4/2024 -
So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
Publicado: 25/3/2024 -
Realistic Expectations with Won Dolegowski
Publicado: 18/3/2024 -
Our Best Tips for Consistency
Publicado: 11/3/2024 -
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
Publicado: 4/3/2024 -
Self-Sabotage: Why & What To Do About It
Publicado: 26/2/2024 -
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
Publicado: 19/2/2024 -
The Scale, The Whoosh, and Weekends
Publicado: 12/2/2024 -
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
Publicado: 5/2/2024 -
How to Stop Emotional Eating (Q&A)
Publicado: 29/1/2024 -
Prioritize and Thrive with Val Lusvardi, IFBB Pro
Publicado: 22/1/2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
