Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Un pódcast de Iris, Meri, & Amy - Lunes
116 Episodo
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Should We Avoid Seed Oils? with Alan Aragon
Publicado: 8/1/2024 -
Our Best Episode Yet: Health 101
Publicado: 1/1/2024 -
Confidence in Lifting and Life with Lifting Lindsay
Publicado: 25/12/2023 -
Uncomplicate It with Shannon Collins (thegymnurse)
Publicado: 18/12/2023 -
Victim Mentality is Keeping You Stuck
Publicado: 11/12/2023 -
Food Police and Holiday Eating with Matt Van Der Laar
Publicado: 4/12/2023 -
DEXA, InBody, Listening to Your Body
Publicado: 27/11/2023 -
Empowered Moves with Coach Frizzle of Fitness
Publicado: 20/11/2023 -
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
Publicado: 13/11/2023 -
Trigger Foods and How to Deal with Them
Publicado: 6/11/2023 -
Strength Training for Runners with Dr. Marie Whitt
Publicado: 30/10/2023 -
Why You're Not Losing Weight in A Calorie Deficit
Publicado: 23/10/2023 -
Sit with Your Sh*t with Ryan Kassim
Publicado: 16/10/2023 -
What to Do When You're Feeling Discouraged
Publicado: 9/10/2023 -
Kid-Friendly Fitness and Nutrition with Jordan Syatt
Publicado: 2/10/2023 -
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
Publicado: 25/9/2023 -
Taking Pride in Yourself with Beth Wilkas Feraco
Publicado: 18/9/2023 -
The Key to Sustainability in Nutrition and Fitness
Publicado: 11/9/2023 -
You're not Broken, Your Methods Are with Aram Grigorian
Publicado: 4/9/2023 -
Our Health & Fitness Adventures
Publicado: 28/8/2023
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
