116 Episodo

  1. Curiosity Without Judgement with Amy Rudolph

    Publicado: 21/8/2023

  2. Fitness and Nutrition when You're Sick

    Publicado: 14/8/2023

  3. Permission to Feel with Michelle Raines

    Publicado: 7/8/2023

  4. Fitness Scams: Women's Supplements, Fat Burners, CGMs

    Publicado: 31/7/2023

  5. Calling Yourself Out with Susan Niebergall

    Publicado: 24/7/2023

  6. How to Get More Protein

    Publicado: 17/7/2023

  7. Understanding Binge Eating with Chase Smith

    Publicado: 10/7/2023

  8. Are You Being Busy or Productive?

    Publicado: 3/7/2023

  9. How to Be A Good Self-Coach with Ocean Trail

    Publicado: 26/6/2023

  10. Tips for Better Consistency in a Calorie Deficit

    Publicado: 19/6/2023

  11. Mindful Eating and Living with Matt Van Der Laar

    Publicado: 12/6/2023

  12. A Healthy Dose of Fear

    Publicado: 5/6/2023

  13. The Next Best Decision with Meri

    Publicado: 29/5/2023

  14. Are Your Goals Empowering or Oppressive?

    Publicado: 22/5/2023

  15. Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro

    Publicado: 15/5/2023

  16. How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)

    Publicado: 8/5/2023

  17. Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)

    Publicado: 1/5/2023

  18. Emotional Eating, Greens Supplements, Cheat Days (Q&A)

    Publicado: 24/4/2023

  19. Fitness Meets You Where You Are with Kim Schlag

    Publicado: 17/4/2023

  20. Your Timeline Isn't Serving You

    Publicado: 10/4/2023

5 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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