310 Episodo

  1. 210. Real Talk: Money and Personal Finance with Jamila Souffrant

    Publicado: 4/12/2023

  2. 209. Dr. Sumi on Seeing Rest as Being Productive

    Publicado: 27/11/2023

  3. 208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)

    Publicado: 20/11/2023

  4. 207. Stressed About the Holidays? Listen to This!

    Publicado: 13/11/2023

  5. 206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

    Publicado: 6/11/2023

  6. 205. Where Therapy and Interior Design Meet with Anita Yokota

    Publicado: 30/10/2023

  7. 204. Lydia Fenet - The Confidence Episode

    Publicado: 23/10/2023

  8. 203. Supporting Your Health Goals with Jessica Kuchnia

    Publicado: 16/10/2023

  9. 202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles

    Publicado: 9/10/2023

  10. 201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship

    Publicado: 2/10/2023

  11. 200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters

    Publicado: 25/9/2023

  12. 199. Katie Taylor on Having Hard Conversations with Our Kids

    Publicado: 18/9/2023

  13. 198. Dr. Tracy D on Reconnecting With Your Partner

    Publicado: 11/9/2023

  14. 197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

    Publicado: 4/9/2023

  15. 196. Getting Your Needs Met

    Publicado: 28/8/2023

  16. 195. The Secrets to Long-Term Partnership with Dr. John Van Epp

    Publicado: 21/8/2023

  17. 194. The Back to School Episode

    Publicado: 14/8/2023

  18. 193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children

    Publicado: 7/8/2023

  19. 192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children

    Publicado: 31/7/2023

  20. 191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris

    Publicado: 24/7/2023

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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