310 Episodo

  1. 190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself

    Publicado: 17/7/2023

  2. 189. Denaye Barahona on Simplifying Your Family Routines

    Publicado: 10/7/2023

  3. 188. Let's Catch Up: Your Questions Answered

    Publicado: 3/7/2023

  4. 187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids

    Publicado: 26/6/2023

  5. 186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood

    Publicado: 19/6/2023

  6. 185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann

    Publicado: 12/6/2023

  7. 184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)

    Publicado: 5/6/2023

  8. 183. The Episode Every Couple Needs

    Publicado: 29/5/2023

  9. 182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load

    Publicado: 22/5/2023

  10. 181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog

    Publicado: 15/5/2023

  11. 180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence

    Publicado: 8/5/2023

  12. 179. Meghan Watson on Discovering Your Emotional Awareness

    Publicado: 1/5/2023

  13. 178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman

    Publicado: 24/4/2023

  14. 177. 5 Questions To Ask Yourself Right Now

    Publicado: 17/4/2023

  15. 176. Elizabeth Earnshaw on Finding Solutions to Your Biggest Relationship Conflicts

    Publicado: 10/4/2023

  16. 175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary

    Publicado: 3/4/2023

  17. 174. How to Find a Balance Between Toxic Positivity and Optimism with Whitney Goodman of @sitwithwhit

    Publicado: 27/3/2023

  18. 173. Faith Broussard Cade of @fleurdelisspeaks on Why You Shouldn't Put Yourself Last

    Publicado: 20/3/2023

  19. 172. Going Behind the Scenes on Our Health and Partnerships

    Publicado: 13/3/2023

  20. 171. Dr. Ann-Louise Lockhart on How to Support Your Child Through Fears, Anxiety, and Preparing Them for Challenges

    Publicado: 6/3/2023

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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