Inspire Fitness
Un pódcast de Casey
147 Episodo
-
Why You Can't Spot Reduce Fat
Publicado: 17/1/2025 -
Monday Intentions- Set Yourself Up For Success!
Publicado: 13/1/2025 -
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Publicado: 10/1/2025 -
Avoid The Overwhelm. Start Small & Keep Going!
Publicado: 6/1/2025 -
I Started My Business With a Facebook Page & a Flyer
Publicado: 3/1/2025 -
My Love/Hate Relationship With New Year's resolutions
Publicado: 30/12/2024 -
Reflecting on 2024 & Preparing for the New Year
Publicado: 27/12/2024 -
Celebrating 100 Podcast Episodes!
Publicado: 23/12/2024 -
A Short Workout is Better Than None at All
Publicado: 20/12/2024 -
Creatine- The MUST HAVE Supplement For Women Over Age 40
Publicado: 16/12/2024 -
30 + Days of No Alcohol- Here's What I Learned
Publicado: 13/12/2024 -
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Publicado: 12/12/2024 -
Monday Motivation- Tough Love For Y'all - Holiday Edition
Publicado: 9/12/2024 -
Gut Health - Pro/Prebiotics & What You Need to Know
Publicado: 6/12/2024 -
Should You Wear a Weighted Vest?
Publicado: 2/12/2024 -
Thanksgiving Day - Tips & Tricks
Publicado: 25/11/2024 -
Make Fitness FIT This Holiday Season
Publicado: 22/11/2024 -
Sick Days & How to Manage Your Fitness
Publicado: 20/11/2024 -
Part 5 - Tracking & Celebrating Progress
Publicado: 15/11/2024 -
Motivation Part 4 - The Power of Accountability & Support
Publicado: 14/11/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
