Inspire Fitness
Un pódcast de Casey
147 Episodo
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Train Smarter: The Power of Compound Lifts After 40
Publicado: 31/3/2025 -
Vacation Travel Tips For Fat Loss
Publicado: 28/3/2025 -
What I'm NOT Doing to Get my Body Vacay Ready
Publicado: 24/3/2025 -
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Publicado: 21/3/2025 -
How to Stay Consistent -Even When You Don’t Feel Like It!
Publicado: 14/3/2025 -
The Power of Deloading - Why Rest is Progress
Publicado: 10/3/2025 -
Cheat Days Aren't Helping Your Fat Loss
Publicado: 7/3/2025 -
Step it Up- Why Daily Steps Matter For Fat Loss
Publicado: 3/3/2025 -
Macros Made Simple- Fueling Fat Loss & Strength
Publicado: 28/2/2025 -
Stronger, Fitter, Happier- Client Wins From the Inspire Community
Publicado: 24/2/2025 -
The Power of Connection: Inspire VIP Event 2025
Publicado: 21/2/2025 -
Protein Heavy Lunches That Will Fuel Your Fat Loss
Publicado: 17/2/2025 -
10 Foods That May be Busting Your Fat Loss Progress
Publicado: 14/2/2025 -
Paint the Damn Wall! Take Messy Action to Find Success!
Publicado: 10/2/2025 -
Mistakes I Observed in the Gym in the Dominican Republic
Publicado: 7/2/2025 -
Airport Travel - Dos & Don'ts!
Publicado: 3/2/2025 -
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Publicado: 31/1/2025 -
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Publicado: 27/1/2025 -
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Publicado: 24/1/2025 -
What The Heck is Mobility Training?
Publicado: 20/1/2025
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
