Inspire Fitness
Un pódcast de Casey
147 Episodo
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How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
Publicado: 9/9/2024 -
NEAT & What it Means For Your Fat Loss
Publicado: 6/9/2024 -
5 Things I Would do if I Were Starting a Fat Loss Journey
Publicado: 2/9/2024 -
Focus on the BEHAVIORS- The Results Will Come
Publicado: 30/8/2024 -
Minimize Muscle Soreness
Publicado: 26/8/2024 -
Eating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Publicado: 23/8/2024 -
Common Fitness Myths- BUSTED!
Publicado: 20/8/2024 -
Why You Should NOT Skip Rest Days
Publicado: 16/8/2024 -
Should You Supplement With Collagen?
Publicado: 12/8/2024 -
Managing the Mental Load & What it Means for Fat Loss
Publicado: 9/8/2024 -
Monday Motivation - Don't Lose Your FIRE!
Publicado: 5/8/2024 -
Weight Loss Vs. Fat Loss
Publicado: 2/8/2024 -
The REAL Reasons You Aren't Losing Weight
Publicado: 29/7/2024 -
What The Heck Are Macros?
Publicado: 26/7/2024 -
Don't do These Things on Vacation!
Publicado: 22/7/2024 -
The Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Publicado: 19/7/2024 -
Try This Simple Trick to Crush Your Goals in the Week Ahead
Publicado: 15/7/2024 -
Why Not- A Conversation With my Client, Sarah
Publicado: 12/7/2024 -
Find & Maintain Your Calorie Deficit for Fat Loss
Publicado: 9/7/2024 -
Choose Your Hard- A Conversation With my Client, Jen
Publicado: 5/7/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
