Inspire Fitness
Un pódcast de Casey
147 Episodo
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Move Out of Your Comfort Zone. I'm Sure Glad I Did!
Publicado: 2/7/2024 -
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Publicado: 28/6/2024 -
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Publicado: 23/6/2024 -
Happy Summer- Nobody Cares!
Publicado: 21/6/2024 -
Fiber for Fat Loss
Publicado: 18/6/2024 -
Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Publicado: 14/6/2024 -
Monday Motivation- Lose the All/Nothing Mentality
Publicado: 10/6/2024 -
Identifying & Managing Emotional Eating
Publicado: 7/6/2024 -
Never Miss A Monday
Publicado: 3/6/2024 -
The Answer Is NOT More Cardio
Publicado: 31/5/2024 -
Did You REALLY Gain 3 Pounds This Weekend?
Publicado: 28/5/2024 -
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
Publicado: 24/5/2024 -
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Publicado: 20/5/2024 -
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
Publicado: 17/5/2024 -
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Publicado: 14/5/2024 -
Monday Motivation- Let That $hit Go
Publicado: 13/5/2024 -
Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
Publicado: 10/5/2024 -
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Publicado: 7/5/2024 -
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
Publicado: 3/5/2024 -
Just Keep Showing Up For Yourself- A Conversation With My Client, Terra
Publicado: 2/5/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
