The Jay Ferruggia Show
Un pódcast de Jay Ferruggia - Viernes
606 Episodo
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30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
Publicado: 29/6/2023 -
What You Need to Know to Dominate in Your 40s, 50s, and Beyond
Publicado: 26/6/2023 -
Are You Eating As Clean As You Think?
Publicado: 16/6/2023 -
If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
Publicado: 9/6/2023 -
These Simple Training Tweaks Took 20 Years Off My Age
Publicado: 5/6/2023 -
9 Keys to Winning Your Day
Publicado: 26/5/2023 -
13 Life & Fitness Lessons From 500 Episodes
Publicado: 18/5/2023 -
The Fountain of Youth Formula
Publicado: 12/5/2023 -
Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
Publicado: 28/4/2023 -
5 Keys to Getting Ripped for Summer
Publicado: 21/4/2023 -
I Regret Not Learning These Life and Business Lessons Sooner
Publicado: 14/4/2023 -
Is Cardio Pointless?
Publicado: 7/4/2023 -
#494: How to Unleash Your Strongest Self
Publicado: 5/4/2023 -
#493: I HATE Training Like This
Publicado: 24/3/2023 -
#492: How to Get the Most Out of Your Warmup Sets
Publicado: 17/3/2023 -
#491: Why High Rep Sets ARE Effective
Publicado: 14/3/2023 -
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
Publicado: 9/3/2023 -
#489: How To Eliminate Injuries, & Why Studies Suck
Publicado: 28/2/2023 -
#488: Why I Don't Use Barbells
Publicado: 22/2/2023 -
#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
Publicado: 18/2/2023
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
