581 Episodo

  1. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Publicado: 20/1/2023

  2. #480: If I Started Training Today HERE'S What I'd Do Differently

    Publicado: 13/1/2023

  3. #479: 9 Tips for Your Best Year Ever

    Publicado: 6/1/2023

  4. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Publicado: 30/12/2022

  5. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Publicado: 27/12/2022

  6. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Publicado: 23/12/2022

  7. #475: The Unpopular Reality Of Progressive Overload

    Publicado: 20/12/2022

  8. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Publicado: 15/12/2022

  9. #473: WARNING: Don't Buy Into These 5 Training Myths

    Publicado: 9/12/2022

  10. #472: Redefining the Midlife Male w/ Greg Scheinman

    Publicado: 6/12/2022

  11. #471: 5 Reasons You're Not Gaining Muscle

    Publicado: 2/12/2022

  12. #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

    Publicado: 29/11/2022

  13. #469: How to Lose Fat During the Holidays

    Publicado: 23/11/2022

  14. #468: How to Achieve BIG Goals w/ Steve Sims

    Publicado: 18/11/2022

  15. #467: Building a 7 Figure Health Brand w/ Billy Bosch

    Publicado: 11/11/2022

  16. #466: Are You a Sheep? Or Are You a Lion?

    Publicado: 4/11/2022

  17. #465: Should You be Bulking & Cutting?

    Publicado: 2/11/2022

  18. #464: Optimize Your Health w/ Dr. Jaime Schehr

    Publicado: 28/10/2022

  19. #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

    Publicado: 21/10/2022

  20. #462: Are You Up to the Challenge?

    Publicado: 18/10/2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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