69 Episodo

  1. Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes

    Publicado: 9/10/2022

  2. Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya

    Publicado: 28/9/2022

  3. Ep 43: Isolation, restricting and bingeing, Kylie Johnston's eating disorder and recovery story

    Publicado: 24/8/2022

  4. Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip

    Publicado: 23/6/2022

  5. Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)

    Publicado: 29/5/2022

  6. Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey

    Publicado: 11/5/2022

  7. Ep 39: Life update - Surprise, I have a baby!

    Publicado: 6/5/2022

  8. Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann

    Publicado: 18/4/2022

  9. Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates

    Publicado: 17/3/2022

  10. Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras

    Publicado: 20/2/2022

  11. Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer

    Publicado: 10/2/2022

  12. Ep 34: How to find the right private therapist for eating disorder recovery

    Publicado: 1/2/2022

  13. Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez

    Publicado: 17/1/2022

  14. Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott

    Publicado: 14/1/2022

  15. Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez

    Publicado: 5/1/2022

  16. Mini-series (4): How to support someone with an eating disorder at Christmas time.

    Publicado: 18/12/2021

  17. Mini-series (3): Navigating diet talk and comments about your body over Christmas

    Publicado: 16/12/2021

  18. Mini-series (2): 7 ways to cope with an eating disorder at Christmas

    Publicado: 14/12/2021

  19. Mini-series (1): Reminders & coping with an eating disorder at christmas time

    Publicado: 5/12/2021

  20. Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

    Publicado: 27/11/2021

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

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